Hypnotherapy
Hypnotherapy - Ericksonian Hypnosis
Ericksonian hypnosis is a form of brief therapy, a gentle, respectful and effective method, developed by the American psychiatrist Milton Erickson, which uses the hypnotic state to allow you to access your internal resources and find solutions to your problems.
Contrary to popular belief, Ericksonian hypnosis has nothing to do with show hypnosis and is not based on external control, but on collaboration between the practitioner and the consultant. It is based on a respectful and permissive approach, where the consultant remains in control of himself throughout the session. He remains fully involved in his experience, in a state of deep relaxation which allows his unconscious to become more receptive to positive changes.
What is the hypnotic state?
The hypnotic state is a natural state of altered consciousness, between wakefulness and sleep, that we all experience several times a day, for example when we are driving or absorbed in a good book or movie. In therapeutic hypnosis, this state is induced intentionally to promote more direct access to the unconscious, the seat of our deep resources and our creativity.
Ericksonian hypnosis can be used for different problems, including:
What are the domains?
- Stress and anxiety management
- Anger management
- Overcoming your fears: speaking in public, being rejected, not being loved, saying no, disappointing, the way others see you, asserting yourself...
- Improved sleep
- Self-confidence and self-esteem
- Chronic pain
- Phobias and irrational fears
- Trauma
- Personal development and mental preparation (sport, artistic, exam, etc.)
Each session is personalized and tailored to your specific needs. The first consultation will allow us to take stock in order to begin the therapeutic work on a good basis. My role is to support you in this exploration, respecting your pace and your objectives. Thanks to benevolent suggestions directed towards your internal resources, hypnosis allows you to bring about deep and lasting changes in your life. You will discover solutions that are already within you and learn to mobilize them to move forward with complete peace of mind.
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