Therapy
Cognitive Behavioral Therapy (CBT)
DEFINITION
Cognitive Behavioral Therapy (CBT) is a therapeutic method based on solid scientific foundations. It is based on the idea that our thoughts, emotions and behaviors are interconnected. Sometimes automatic thought patterns or limiting beliefs can lead to maladaptive behaviors or unpleasant emotions, such as anxiety, sadness, or anger.
Through CBT, we work together to identify these patterns, challenge them and replace them with more constructive ways of thinking that suit your needs. This process helps you understand your internal mechanisms and develop concrete strategies to better manage everyday situations.
TTC is particularly effective in treating disorders such as:
What are the domains?
Managing anxiety and fears
- Generalized, social anxiety
- Specific phobias (airplanes, animals, etc.)
- Post-traumatic stress
- Overcome your fears
Improved behaviors and emotions
- Management of stress and emotions (anger, frustration, etc.)
- Eating disorders
Support for Mood Disorders
- Depression
- Managing grief and significant losses
- Anger management
- Burnout prevention
Personal development and performance
- Self-confidence
- Preparation for exams, competitions or public speaking
- Organization and time management
Repetitive patterns and lasting changes
- Identification and transformation of negative cognitive patterns
- Interventions to break repetitive behaviors and thoughts that sabotage your change efforts
Management of Psychosomatic Disorders
- Chronic pain
- Sleep problems
- Fatigue and somatization
My support is always individualized and progressive, in a caring environment, to allow you to move forward at your own pace and find lasting emotional balance.
Together, we will find solutions adapted to your needs to overcome your difficulties and achieve your goals.
AND MORE…
Liberation from emotional shocks and fears
Some additional tools that I have at my disposal to best support you:
Releasing emotional shock through eye movements is a therapeutic practice from EMDR (Eye Movement Desensitization and Reprocessing), which aims to help overcome traumatic experiences and emotional shocks. It allows you to find a more serene and balanced life by calming the emotions linked to past experiences.
The release of emotional reactions, resulting from the TIPI method (Technique for the Identification of Unconscious Fears), is a simple, accessible and rapid method of emotional regulation which allows you to overcome your fears and anxieties. It aims to let the natural process of emotional regulation activate.
The release of unpleasant emotions with EFT (Emotional Freedom Technique), a psycho-corporeal and energetic practice aimed at treating emotional blockages by stimulating acupuncture meridians with the fingertips.
Want to discover more?