«Cultivate your inner peace»
«Here begins your journey towards greater freedom, fulfillment and serenity»
Welcome to Yousra Boukraa
Passionate about people, psychology, neuroscience and emotional balance, I put my expertise in therapy, coaching, sophrology and interpersonal communication at the service of your well-being and development.
Thanks to active listening, a caring approach and adapted tools, I help you rebalance your emotions, overcome your blockages and build a life aligned and in accordance with your deep aspirations.
Together let’s move forward on the path to accomplishment, serenity and lasting well-being.
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Hypnotherapy
Ericksonian hypnosis is a form of brief therapy, a gentle, respectful and effective method, developed by the American psychiatrist Milton Erickson, which uses the hypnotic state to allow you to access your internal resources and find solutions to your problems.
Cognitive and behavioral therapy
Cognitive Behavioral Therapy (CBT) is a scientific approach that explores the links between thoughts, emotions and behaviors. It aims to identify and modify automatic thought patterns or limiting beliefs responsible for inappropriate behavior or negative emotions such as anxiety, sadness or anger.
Sophrology
Sophrology is a psycho-corporeal method that combines Eastern practices such as yoga, Tibetan Buddhism and Zen meditation, with elements from Western psychology and phenomenology. Its objective is to provide simple and accessible tools to promote autonomy and allow everyone to become an actor in their daily well-being.
Coaching
Life coaching is personalized support that helps you explore your aspirations, clarify your goals and overcome the obstacles that stand in your way. This process is particularly useful when you are going through a period of doubt, transition or personal or professional questioning.
Energy positive:
Cultivate thoughts and emotions constructive.
Emotional balance:
Being able to manage your emotions helps you develop healthy relationships and make facing challenges.
Personal development:
Achieving your goals and passions nourishes a feeling of satisfaction and meaning.
“Because well-being begins
through an encounter with oneself »
Want to discover more?