Make an appointment
Make an appointment via calendly or by phone, text, WhatsApp or email, at your convenience.
Si vos horaires ne correspondent pas avec ceux que je propose alors n’hésitez pas à me contacter en privé, je me ferais une joie de vous accommoder dans la mesure du possible.
Prepare well.
Typical session
INDIVIDUAL
The first session corresponds to the anamnesis, that is to say a time of exchanges and sympathetic listening in order to allow me to know you, to understand your problem and your request.
I then offer you a practice (in therapy, coaching, hypnosis or sophrology) according to your needs.
Finally, we define together the frequency of the sessions.
Then, each session follow-up takes place in the same way:
Reception and discussion time,
Practice of therapy, coaching, hypnosis or sophrology,
Post-session exchanges.
The sophrology exercises practiced in sessions can then be carried out alone on a daily basis. In fact, during each session I give you tools so that you can become independent.
IN GROUPS – SOPHROLOGY
The group sessions are organized around a theme determined before the session: stress management, emotion management, self-confidence, sleep, mental preparation (exams, childbirth, sports competition, etc.), relaxation, etc.
The session begins with a time for discussions and explanations of the techniques that will be practiced. After the practices guided by the sophrologist, a time for discussion is also planned so that everyone can freely discuss their impressions and feelings during the session.
Want to discover more?