Sophrology

Phenomenological sophrology

DEFINITION

Sophrology is a psycho-corporeal method created in the 1960s by the Colombian neuropsychiatrist Alfonso Caycedo. Inspired by Eastern practices such as yoga, Tibetan Buddhism and Zen meditation, sophrology also integrates elements from Western psychology and phenomenology. The objective of the method is to use simple tools that can be easily used on a daily basis so that you can be an actor of well-being and autonomous in your practice.

Sophrology combines different techniques of muscle relaxation, breathing and visualization which allow you to find balance and well-being on a daily basis, harmony between body and mind.

MUSCLE RELAXATION​

Dynamic relaxation is based on a series of slow movements performed in harmony with breathing. These gestures combined with the power of intention stimulate the body and mind

BREATHING

Breathing is the gateway to sophrology exercises. Good breathing control allows you to quickly return to a state of calm and physical, emotional and mental well-being.

VISUALIZATION

Visualization exercises allow you to project yourself positively into the future, to recall positive memories and to find your resources and abilities deep within yourself.

Ericksonian hypnosis can be used for different problems, including:

What are the domains?

  • Stress management
  • Soothing of anxieties and anxieties
  • Let go
  • Managing emotions
  • Sleep problems
  • Concentration
  • Self-confidence
  • Pain management
  • Prevention and support for burnout
  • Mental preparation (exam, sports competition, public speaking, etc.)
  • Live your pregnancy and postpartum peacefully
  • Preparing for childbirth

During our sessions, I will guide you through a progressive learning process to calm your mind and strengthen your vitality. My approach to sophrology is based on personalized adaptation to your needs. Each session is designed to allow you to better understand your emotions, strengthen your internal resources and find a lasting balance between body and mind.

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